How odd that you posted this today as I’ve been kicking myself all morning for pretty much the same thing. I skimped on the warm-up last night and went all out on bench pressing for a 5RM. Hit the personal best but my shoulder is extremely unhappy as a result.
How odd that you posted this today as I’ve been kicking myself all morning for pretty much the same thing. I skimped on the warm-up last night and went all out on bench pressing for a 5RM. Hit the personal best but my shoulder is extremely unhappy as a result.
Chris,
Congrats on the PR–that’s great! We need to learn our lessons, don’t we?