Build Strength and Size with Powerbuilding

When you first started lifting with barbells, you trained with the idea of becoming both big and strong, as if the two words were synonymous. And for those first few months, they were! You saw significant increases in both your size and strength, regardless of what rep range you worked in.

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Todd Bumgardner

M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger

Todd Bumgardner

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