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music
It’s too often in the fitness industry that people are enamored with a bunch of inconsequential happy horseshit. If you thought that sentence was bright and shiny, wait, it gets better. The unfortunate reality is most of our industry exists on a superficial level and thrives on subtle manipulation. Sure, that’s marketing for the most...
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Have you ever had one of those days when you feel like you just have to dance while concurrently releasing some rage? We have your solution…punch dancing. Here’s how: (2459) Share
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What’s up??!  I don’t know about you, but I am ready to crush this week!  I know it’s Monday and you’ve probably got a full itinerary after the weekend, so I’m just going to drop a few random thoughts that you can hopefully take something away from. 1.  I finished two books over the weekend...
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