Rather than participate in a transparent, fitness-industry popularity contest and name my favorite articles of 2013, I want to speak genuinely about people that had a huge impact on me this year. I do this in the hopes that it moves you to consider who made your life better this year; and, maybe, seek out...Read More

A few weeks ago I had a high school junior message me through Facebook to ask if I would take some time to answer a few questions on going to college for exercise science.  OF COURSE I said yes…  And my answers were some things I wish that I had heard before starting college as...Read More

One of the first things I ever read about writing was to avoid clichés. For a while I took that advice seriously—never with a grain of salt. Now I think about things differently. I don’t litter my writing with clichéd terms and phrases, but I use them as they are familiar; they are something we...Read More

What’s up??!  I don’t know about you, but I am ready to crush this week!  I know it’s Monday and you’ve probably got a full itinerary after the weekend, so I’m just going to drop a few random thoughts that you can hopefully take something away from. 1.  I finished two books over the weekend...Read More