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     In Saturday’s post I mentioned how making your upper-back stronger can help to improve your bench.  One of my favorite exercises for improving upper-back size and strength is the 1 arm row.  When the movment is done properly (check out the video) it requires a great amount of work from the lats, the biggest and...
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Hey everybody!  As Todd stated to start his last post, this last week was absent of blog updates, but this coming week is going to turn that around.  I wanted to kick the week off on my end with a quick word about speed training… I think it’s safe to say that every athlete wants...
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    There has been a bit of a hiatus from us at Beyond Strength when it comes to the blog and I want to send out a quick apology for that.  During the coming week we will put up a lot of useful information to help you keep moving forward toward your goals.  However, today...
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     This post is somewhat supplemental to Chris’ post early in the week.  It’s not that it is completely about posture, but poor posture leads to poor shoulder health; and we will look at how balancing open chain and closed chain upper-body exercises can help to keep your shoulders healthier while probably helping out your...
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A lot of the clients that I get to work with on a daily basis (both athletes and adults) all start with the same obstructions- bad posture, incorrect form, and lack of kinesthetic awareness.  In my opinion, these problems are a big deal, and I truly believe a lot of trainers let them slide way...
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               Sport specific training has gone somewhat over-board.  Ill-advised trainers and coaches are having athletes perform movements that directly mimic a sport action (i.e. throwing a baseball) with resistance.  This is one of those cases where the obvious seems true but when you dig a little deeper it’s all smoke in mirrors.  A post like...
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    Do me a big favor, please.  Don’t watch The Biggest Loser or The Next Ulitmate Fighter or any TV show that involves training people.  I am asking you this favor not only because I won’t be as stressed out when I get asked questions about crossfit, how to lose 10 pounds in a week...
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          There is a lot of terminology haphazardly thrown around when people talk about health and fitness today.  The big question is, what does it all mean?  I often ask myself this question when I hear words like firm, tone, definition, flatten, shape, lift and muscle confusion.  Honestly, I can’t tell you exactly what any...
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