Core Curriculum

Modern core training has evolved into an amalgamation of circus tricks — gimmicks invented to sell DVDs and training programs. In reality, the core needs simple but intense challenges to improve, not moves devised for spectacle’s sake.

Forget about exhibition! Let’s get back to core training that produces. Below you’ll find three powerful core exercises that yield lasting strength gains.

Read the rest at the link below:

Core Curriculum (3169)

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Todd Bumgardner
M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger
Todd Bumgardner

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Todd Bumgardner
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M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger

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