Exercise Video Index

The exercise index takes the guess work out of performing your exercises.  The videos are broken into subcategories to make finding the one you need a little easier.  Furthermore, your written program will contain hyperlinks to the video description of each prescribed exercise.

Stretching Exercises

Foam Rolling

Dynamic Warm-up

Shoulder Mobility and Prehabilitation

Upper-body Push

Upper-body Pull

Lower-body Push

Lower-body Pull