Frat Boy Friday: 3-Way Kettlebell Push-Up and Eccentric Chin Up

Brovember the 18th (that’s the workout)

 

A1. 3-Way Kettlebell Push-up

  • Supinated Grip x 5

  • Neutral Grip x 5

  • Pronated Grip x 5

 

A2. Eccentric Focus Chin Up x 5

  • Take your time on the eccentric portion

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Hit 3-5 rounds, pump up the guns, conquer the world.

(or something like that)