Frat Boy Friday Back Again

Remember Rebecca Black?  She knew about Frat Boy Friday… that’s why she was so pumped!

Seven a.m., waking up in the morning
Gotta be fresh, gotta go downstairs
Gotta have my bowl, gotta have cereal
Seein’ everything, the time is goin’
Tickin’ on and on, everybody’s rushin’
Gotta get down to the bus stop
Gotta catch my bus, I see my friends (My friends)

Kickin’ in the front seat
Sittin’ in the back seat
Gotta make my mind up
Which seat can I take?

It’s Friday, Friday
Gotta get down on Friday
Everybody’s lookin’ forward to the weekend, weekend
Friday, Friday
Gettin’ down on Friday
Everybody’s lookin’ forward to the weekend

Partyin’, partyin’ (Yeah)
Partyin’, partyin’ (Yeah)
Fun, fun, fun, fun
Lookin’ forward to the weekend
- Rebecca Black
Here’s this week’s Frat Boy Friday! Click me⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓

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The Workout (make sure to watch the whole video!!)

A1. Run the Rack        3 x Hammer Curl x 3 up (to just shy of technical failure), Supinated Curls x 3 down

A2. Rope Kettlebell French Press      3 x 6