Frat Boy Friday: Dumbbell and Band Supersets

Happy Friday!!  It’s that time again…  Gun show!

This week’s workout is a bitch.



It’s named after Todd’s dog, Stella- so literally, it’s a bitch!

YouTube Preview Image



A1. French Press w/ Dumbbells      3 x 5

A2. Band Triceps Press      3 x Technical Failure


B1. Biceps Curl w/ Dumbbells      3 x 5

B2. Band Biceps Curl       3 x Technical Failure