Frat Boy Friday: Farmer Carry + Bicep Curls + French Press Circuit

This week’s Frat Boy Friday is a little different. ¬†Rather than just knock out some curls and presses, let’s add in some carries.

Think you’re up for it?

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Here’s the details:

A1.Farmer Carry x 25yds
A2. Dumbbell Biceps Curl x 5
A3. Dumbbell French Press x 5

Take about 1:00 between rounds and shoot for 3-5 rounds. ¬†You’ll know you’re done when you can give directions through your vascularity.


Happy freakin’ friday ya weirdos!