Frat Boy Friday: Hatchet Carry and 90 Degree Flexed Arm Hang

HatchetToday’s Frat Boy Friday involves a hatchet.

What more could you want?

Okay, so it’s not literal.

But these carries are awesome!

Give it a rip, your feel why this is your triceps move this week…

Hatchet Carry and 90 Degree Flexed Arm Hang

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The details:

  • A1. Hatchet Carry      3-5 x go for a walk per side
    • (How far?  Play with it!)
  • A2. 90 Degree Flxed Arm Hang      3-5 x hang
    • (How long?  Push it!)
Ohhhhhhhhh Yeah!!!!

Ohhhhhhhhh Yeah!!!!