Frat Boy Friday: Travel Edition

With the holidays approaching, we’ve got a dookie doozie for you today…

This is a cool little combo of biceps curl with pause + rollout w/ triceps extension…

Give’r’a’look! ⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓

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Here’s the details:

A1. TRX Biceps Curl w/ Pause      5 x 6

A2. TRX Rollout + Triceps Extension      5 x 6