Frat Boy Friday Week 2

TGIF: The Gains is Flowin!

Oh what?  You thought we were going to say “Thank God it’s Friday?.”


Life is a weekend.



Okay, so this weeks Frat Boy Friday is a bit different.

Up for a challenge?

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What to do!

A1. Full Cycle Plank Walkback            4 x 6

A2. Inverted Barbell Curl                     4 x 6


That’s it?

Give it a rip before you judge this one!


A few notes:

  • To make the inverted curls “easier,” raise the bar up higher.
  • Only go as far as you can maintain tension and  neutral spine in the full cycle plank walkback.