Frat Boy Friday Week 4

Bi-day, Tri-day, Friday.

Yup, it’s Frat Boy Friday again.

Whether you’re trying to schmooze the wife/girlfriend, or simply cruise the town (and by town I mean Tinder with a sweet new profile picture), you’re going to want to seize the pump.

Carpe pump, bitches.


Video ⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓

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Here’s the details

A1. Alternating Kettlebell Curls      3 x 5/

A2. Double Kettlebell Curls      3 x 5

A3. Anatomical Push-ups      3 x 10


And for fun:

First off, there was no bias in the selection of these pictures.  I just wanted to show the difference in the college experience between myself and Todd.

You can draw whatever conclusions you would like…


Todd’s idea of a party


Chris’s idea of a party


Todd turnt up


Chris turnt up