I’ve been reading through your blog and I’m wondering if these exercises are safe for a lady. I’m trying to get back into shape now that my kids are older and off my lap!! I need exercises that deliver results and yes I am working on my eating habits! Thanks for sharing. The videos make it easy to see the move.
hi,
I’ve been reading through your blog and I’m wondering if these exercises are safe for a lady. I’m trying to get back into shape now that my kids are older and off my lap!! I need exercises that deliver results and yes I am working on my eating habits! Thanks for sharing. The videos make it easy to see the move.