“HFS is a means to exploit what our neurology is capable of. It’s using high-tension, low-load exercises at the beginning of each training session, after warming up and before starting the day’s main lift. The keys are tension and speed.”
Big lifts, done with frequency, produce amazing results. The above quote is an extraction from an article penned by Michael Ranfone (my coach, mentor and boss) and I for T-Nation.
In the article you’ll find a 12-week high-frequency squat cycle with exercise selection options.
Check it out:
High Frequency Squatting (3012)