Todd Bumgardner
About the author

M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger
4 Responses
  1. Dustin

    Good stuff Todd. The last point reminds me of Doug Hepburn’s style of training. Currently utilizing it and hoping to break a 1350 raw total at 181 in the junior men’s by October.

    1. Todd Bumgardner

      Dustin,

      I love singles for strength–they promote adaptation faster than any other method I’ve found. They are a BIG part of the Supreme Strength System. Good luck with your training! Give me a shout if you need anything.

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