Thanks for your article. I held deep lunges for a minute and a half this morning. I was looking for information on how long they should be held. I guess i did well. I am 43 years old. I used to be a ski racer. In my prime, we did the legendary thirty minute wall sit. Terrorizingly hard. Amazingly, it was possible.
Thanks for your article. I held deep lunges for a minute and a half this morning. I was looking for information on how long they should be held. I guess i did well. I am 43 years old. I used to be a ski racer. In my prime, we did the legendary thirty minute wall sit. Terrorizingly hard. Amazingly, it was possible.
Great article. Iso lunges are a real game changer. I’m a big fan of your approach to strength training Todd.