i knew my thoracic area was a mess but doing yoga regularly has proved that even more! i can’t even do any overhead squatting without practically falling over. i’ve been foam rolling my upper back area for months but i think i need to move around more to try to see some results. its also extreme tightness in the back of my shoulder area (weird) but i have to try that baby breathing w/kettlebell hold to start. good post, i’ll let you know if i see any improvement!
Hey Danielle,
Sorry it’s taken me a few days to get back to you.
It sounds like you definitely need some t-spine mobility. My suggestion is to get screened by someone that uses the FMS and see what they come up with.
i knew my thoracic area was a mess but doing yoga regularly has proved that even more! i can’t even do any overhead squatting without practically falling over. i’ve been foam rolling my upper back area for months but i think i need to move around more to try to see some results. its also extreme tightness in the back of my shoulder area (weird) but i have to try that baby breathing w/kettlebell hold to start. good post, i’ll let you know if i see any improvement!
Hey Danielle,
Sorry it’s taken me a few days to get back to you.
It sounds like you definitely need some t-spine mobility. My suggestion is to get screened by someone that uses the FMS and see what they come up with.
Good luck!