Pull-up Progressions for Women (they’re secretly for everyone!) – UPDATED!

Chris Merritt
About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ FMS/ Functional Range Conditioning Mobility Specialist/ Certified Kettlebell Instructor/ Owner of Beyond Strength Performance and Beyond Strength Performance NOVA
2 Responses
  1. Rachel

    I’m rather new to this type of training, and am interested in working out with these moves at home, but I am not familiar with the straps you used for the suspension pull-ups. What is that equipment called? I hope this isn’t too silly of a question, I honestly don’t know what to look for online to get that. Thanks for posting this btw, this is very motivating to help me achieve a life-time goal of doing a pull-up on my own!

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