Quick Fat Loss Tips

      Losing weight is a big deal in America right now, but I think that people may be a little off base in how they approach it.  Because of this, I just wanted to give you some brief pointers on how to approach fat loss psychologically.  These tips just may keep you happier and put you on a better path during your physique transformation journey.  With out further delay…

1) Forget about the scale:  Watching the scale is only going to wear on you mentally.  Weight comes off slowly, that is how it’s supposed to work.  A lot of people get discouraged when they only see 1 or 2 pounds come off in a week, but this is how the body is supposed to function.  Judge your progress more by how you look and feel and make the scale a distant second, checking in every once in a while for a pleasant surprise.  Of course, if you are an athlete that competes in a certain weight class and you have to make wieght disregard everything that I just wrote.

2) Don’t count calories:  You have better things to do.  I don’t think I am going to say anything else about this.

3) Eat better food: Make an effort to eat more quality food.  This will help your body function much more efficiently, and as a biproduct you will take in less calories.

4) Drink more water: Take your body weight and divide it in two. That’s how many ounces of water you should be drinking a day.  Yea, I know, you will pee a lot.

5) Set goals and have a plan: Achieving anything requires a little forward thinking.  Give yourself goals and make a plan on how to get there. If you need help with planning come to us, it happens to be our jobs! 

Enjoy your life!

Get Stronger,


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Chris Merritt

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ FMS/ Functional Range Conditioning Mobility Specialist/ Certified Kettlebell Instructor/ Owner of Beyond Strength Performance and Beyond Strength Performance NOVA

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