Ok, so the title is sensationalized; but I didn’t create it. The good folks at ProSource.net added a little spice to the article I sent them last week–actually it’s not far off. Three of the “hacks” are dedicated to tension creation and positioning during lifts–each is important for lifting superiority. I don’t know about the perfect lift (I’m not even sure that exists) but they will make you better.
The end of the article offers a great way to finish your upper-body training sessions.
Check it out:
Secrets of the Perfect Lift (1925)