Secrets of the Perfect Lift

Ok, so the title is sensationalized; but I didn’t create it. The good folks at added a little spice to the article I sent them last week–actually it’s not far off. Three of the “hacks” are dedicated to tension creation and positioning during lifts–each is important for lifting superiority. I don’t know about the perfect lift (I’m not even sure that exists) but they will make you better.

The end of the article offers a great way to finish your upper-body training sessions.

Check it out:

Secrets of the Perfect Lift (1882)

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Todd Bumgardner

M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger

Todd Bumgardner

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