You will find that we have listed two different types of stretches below, active and static. Static stretching is what most people think of when someone mentions a stretch; a constant “hold” for x amount of seconds before moving on. Active stretching is more dynamic in nature; it involves getting in to a stretch and then moving in some way so as to increase the stretch for a few seconds at a time. This is a controlled movement- never balistic or explosive. Your trainer will prescribe the appropriate time to perform the two types… Some of these active stretches may double as dynamic warmups.
Foot Elevated Hip Flexor Stretch
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Kneeling Hip Flexor Stretch (Static)
Kneeling Hip Flexor Stretch (Active)
Quadruped Hip Flexor Stretch (Active)
90/90 Stretch
Chair 90/90 Stretch
Active Spinal Erector Stretch
Kneeling Lat Stretch
Upper Trap Stretch
Active 3-way Hamstring Stretch
Prone Piriformis Stretch
Upright Piriformis Stretch
Sumo Adductor Stretch
Overhead Doorway Stretch
Standing Quad Stretch