The ABCs of BCAA Timing

There are few things on which I spend money–I call them the cash-drop trifecta. The trifecta is composed of food, gas and a few chosen supplements. Sure there are bills thrown in the mix, but we are talking about the important stuff.

BCAAs sit atop the list of supplements I’m willing to spend money on–when used properly they are worth every cent. But unlike creatine, whey protein and fish oil (the other supplements I spend money on) many lifters and athletes aren’t sure when to take BCAAs. I’m about to be their knight in shining under-armour.

Yesterday the folks at published my first ever BCAA article. I’m not trying to tell you that it’s a big deal..but…it kind of is.

Wanna read it?

Check it out:

The ABCs of BCAA Timing

Have more questions?

Want to tell me it was awesome?

Interested in internet fist pumping?

Shoot me a comment below!

Get Stronger,



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Todd Bumgardner

M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger

Todd Bumgardner

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