YouTube Preview Image

I hope everyone is having a great week!  Since it’s beautiful here in New York, I decided it’s a great day to do some sled dragging in the back yard.  Luckily, Annie (my girlfriend) was on a break between classes and we could film this sled drag variation for you.

I call it the 1 arm post drag/1 arm row combo.  I’m going to throw it on my off days for some shoulder stability and mobility work, as I have shoulders fit for a 65 year old man.  Apparently powerlifting and running into people at high velocities can be harmful, whoda thunk it? 

It works great as an anti-rotation exercise as well.  Fighting to stay square on the post drag takes some pretty serious effort.

Beware, I have ghastly white skin and sunglasses may be necessary for viewing.

Give the combo a shot! 

Get Stronger,

Todd (1200)

The following two tabs change content below.
Todd Bumgardner
M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger
Todd Bumgardner

Latest posts by Todd Bumgardner (see all)

Todd Bumgardner
About the author

M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger

Leave a Reply