Chris Merritt
About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ FMS/ Functional Range Conditioning Mobility Specialist/ Certified Kettlebell Instructor/ Owner of Beyond Strength Performance and Beyond Strength Performance NOVA
4 Responses
  1. Hunter

    I will say those barbell rollouts are pretty tough!! Just one question: how do you coach head posture during your rollout progressions?

    1. Chris Merritt

      Hey Hunter… thanks for reading! Yeah, the loaded rollouts are an ass-kicker. As for head posture, same with any exercise, shoot for neutral (packed) neck position. Easier said than done, but that’s the goal. A good coaching cue is to ask the athlete/client to try and create a “double chin.”

      Best!

      Chris

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