Todd Bumgardner
About the author

M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger
4 Responses
  1. Andrea

    I like these, could you give some more details on how long to do these, sets/reps, edtc. I have tight hip flexors, which is part of my problem with patellar tendonitis. And I like these two and where can you get more exercises similar??

    1. Todd Bumgardner

      Andrea,
      For the isometric holds I typically have my clients hold them from 10 to 20 seconds.

      The band marches can be done for 8-12 reps, but don’t go near exhaustion. We just want activation.

      I’ll shoot some videos of other hip flexor activation drills and post them later this week or next for you!

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