How to Hip Hinge

I can’t recall how many times I’ve heard Ronnie Coleman’s classic line echo around the weight room: “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.” I’d say the over/under is around a thousand. And the reason is because he’s pretty much right.

Ronnie shouted out the quote when he was about to step under a loaded bar for the squat, but for me, the line especially rings true for the deadlift. This is why I created my twist on Ronnie’s famous line: “Everybody wants to deadlift, but nobody wants to hip hinge correctly.” I find that saying that in my Ronnie voice helps it resonate more powerfully with clients.

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How to Hip Hinge for Ultimate Human Performance (3362)

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Todd Bumgardner

M.S./ CSCS/ Owner of Beyond Strength Performance/ Ginger

Todd Bumgardner

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