This week in videos

Hey guys, coach Chris here.  We’ve been ridiculously busy lately (always a good thing!)…  but I wanted to get some videos up here to entertain you as we head into the weekend.  Enjoy!


Todd is getting his strong on

And Mike Ranfone is a programming god.:

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500 x 3

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505 x 2 from a deficit


Dustin Pague and Kru Sean Douglas got skills

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Mit work 9-10 weeks post-surgery

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Krispy Kreme!



Not this week (last), but still going down

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Todd and I had a reunion lift…oh yes, it was marvelous

Unique Exercises

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Bottoms Up Kettlebell Box Squats

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Supine Pallof Press


Hey!  Go kick ass this weekend…


Progression through perseverance,


Coach Chris (1461)

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Chris Merritt

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ FMS/ Functional Range Conditioning Mobility Specialist/ Certified Kettlebell Instructor/ Owner of Beyond Strength Performance and Beyond Strength Performance NOVA

1 Comment on This week in videos

  1. I also love deficit deads, I feel it was a major factor in my 600 Raw pull last week. I hit them hard in the off season and about 60-80% during meet prep.

    Keep up the great work!!


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