Hey guys, coach Chris here. We’ve been ridiculously busy lately (always a good thing!)… but I wanted to get some videos up here to entertain you as we head into the weekend. Enjoy!
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Todd is getting his strong on
And Mike Ranfone is a programming god.:
500 x 3
505 x 2 from a deficit
Dustin Pague and Kru Sean Douglas got skills
Mit work 9-10 weeks post-surgery
Krispy Kreme!
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Not this week (last), but still going down
Todd and I had a reunion lift…oh yes, it was marvelous
Unique Exercises
Bottoms Up Kettlebell Box Squats
Supine Pallof Press
Hey! Go kick ass this weekend…
Progression through perseverance,
Coach Chris
Chris Merritt
Co-Owner at Beyond Strength Performance
Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ FMS/ Certified Kettlebell Instructor/ Owner of Beyond Strength Performance and Beyond Strength Performance NOVA
Latest posts by Chris Merritt (see all)
- 8 Weeks to What? - May 7, 2013
- Have YOU Progressed? - April 30, 2013
- Was it worth it? - April 24, 2013
- One Piece At a Time - April 16, 2013
- Pull-up Progressions for Women (they’re secretly for everyone!) – UPDATED! - February 25, 2013
I also love deficit deads, I feel it was a major factor in my 600 Raw pull last week. I hit them hard in the off season and about 60-80% during meet prep.
Keep up the great work!!
Bill