This is the first piece of many that will pertain to MMA conditioning, nutrition, recovery, etc…Â In this first blog we are taking a look at a conditioning class that I put the guys through earlier this week. Dynamic Warmups* -Â Â Â Â Â Â Â Â Â Hip Flexor Rockers -Â Â Â Â Â Â Â Â Â Front Rolls -Â Â Â Â Â Â Â Â Â Crunch Pull Throughs -Â Â Â Â Â Â Â Â Â High Knee Walks...Read More
