It is often said that variety is the spice of life, and unfortunately for the uneducated masses, this platitude has permeated into the world of exercise and fitness.  One of the largest problems I see in exercise programs today is by far too much variation.  I admit that I am often guilty of this myself. ...Read More

What I’m about to talk about isn’t ground breaking or new.  In fact, other coaches and trainers have probably covered the topics I’m going to cover in this post already this year.  However, I get questions from guys (and gals) every week at the gym or through email so I thought it warranted to discuss...Read More