It’s too often in the fitness industry that people are enamored with a bunch of inconsequential happy horseshit. If you thought that sentence was bright and shiny, wait, it gets better. The unfortunate reality is most of our industry exists on a superficial level and thrives on subtle manipulation. Sure, that’s marketing for the most...Read More

Have you ever had one of those days when you feel like you just have to dance while concurrently releasing some rage? We have your solution…punch dancing. Here’s how: (3536) ShareRead More

What’s up??!  I don’t know about you, but I am ready to crush this week!  I know it’s Monday and you’ve probably got a full itinerary after the weekend, so I’m just going to drop a few random thoughts that you can hopefully take something away from. 1.  I finished two books over the weekend...Read More