Turkish Get-Up Tutorial with Progressions

Chris Merritt
About the author

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ FMS/ Functional Range Conditioning Mobility Specialist/ Certified Kettlebell Instructor/ Owner of Beyond Strength Performance and Beyond Strength Performance NOVA
3 Responses
  1. Becky O'Bryan

    Hi!

    I just wanted to say that I think you are an incredible teacher and an amazing role model. I’m a dancer, dance teacher and Pilates instructor in Syracuse, NY, and I found your site awhile ago when I was looking for shoulder exercises to address some issues I was having with my shoulder. The direct, informative and REAL way you write, along with the passion you have for strength and overall wellness struck me as soon as I began reading your entry about sequencing shoulder soft-tissue release. I subscribed to your blog immediately, and even though some of the things you talk about don’t directly apply to my current teaching and training, I still very much enjoy them, and your knowledge and approach to teaching, fitness, strength and wellness are absolutely inspiring to me as a teacher and as an athlete. And I wanted to say Thank You, So Much, for that. I hope you know what a Difference you make in people’s lives–and what a Gift you have for teaching!

    All the Best to you, and thank you, again!
    Becky

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